We have supplied a pretty thorough direction of use section on the back label of each product and also on the profile page of each product.
Primal Alchemy products can fit into any diet you are currently practicing such as keto, paleo, gluten free, dairy free, vegan
Primal Alchemy products can be used first thing in the morning, before bed, or as a pre, intra, post workout beverage. Best taken on an empty stomach.
As the name implies, dietary supplements should be used to SUPPLEMENT your regular diet and will never top and better a well thought out and individualised nutrient dense diet.